Showing posts from December, 2017

Social Media Posts

Bullying and how young people are overcoming this social nightmare  by taking up Martial Arts. By them walking through the door is their first step to being a bigger person than the bully!

Fitness Challenge

30 Day Challenge..Join me!
The challenge costs no gym expense or membership and no fancy equipment. My challenge uses 3 kitchen chairs only. I do my challenge on a stone floor or on my decking so a small mat is also usefull..That's it!

To prepare for your excecise routine place 2 of the chairs side by side approx your shoulder-width apart. Place the 3rd chair back  at a distance for your feet to rest on comfortable when you take up the press-up position.

Here is my monthly challenge: 5 minute warm up and stretching. 25 x Press-Ups. Push the press-up to as low as you can go and feel the pressure in your chest, biceps and shoulders.25 x Arm presses/dips - sit between your 2 chairs and using your arms, dip/lower yourself down and up ensuring your arms come back to the straight/locked position. As you start your repititions you may be able to dip lower and really excercise your chest and triceps (back of your arms). 25 x Sit up's (lay on your back with your knees slightly bent). Do the s…