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on December 16, 2022

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New Workout Channel

Welcome to my new workout channel. 💥 30 minute workout suitable for ages 18 - 80 💥 Perfect way to improve posture, strengthen your core, burn calories, build muscle, tone up & feel good. Before starting ensure you have a bottle of water close to you. This video targets all your muscles and includes: 💥 WARM UP CARDIO 💥 STRETCHING 💥 CORE STRENGTHENING 💥 SIT UPS 💥 PRESS UPS 💥 KICKBOXING / SQUATS 💥 WARM DOWN The 30 minute workout is tried & tested through years of training and learning. Do subscribe to my PecsFactor Youtube channel. Remember - Seek medical advice before embarking on any high intensity fitness programme. HAVE YOU GOT THE PECSFACTOR?

Setting the bar....and why we fail !

SETTING THE BAR...AND WHY WE FAIL! We all do it. We all set personal targets...and we fail. Why? Because we are human beings and it's built into us to achieve. What we do though is set targets or goals and expect immediate results. If we don't see change in one week what do we do? We 'throw our dummy out of the pram'! and give in...wrong approach guys. If you are twenty stone (only using this as an example), and decide, "That's it. I'm going to hit my target weight of twelve stone" work hard, hitting the road, gym, diet etc. and a week later you jump on the scales, no change...You look in the mirror, no change.you're not hearing the "OMG, you look amazing. What are you doing" compliments, what do most people do? They give up. They withdraw into themselves. They make the excuses "Well I did try"...Bullsh*t!! Excuses Excuses!! So, who does this Jimmy think he is to give this advice? What does he know? Well, i...

Talk at a recent Wild Atlantic Way Fitness Expo.

I had the pleasure of speaking at the recent Wild Atlantic Way Fitness, Health & Wellbeing Expo, Sligo. An opportunity to talk about setting fitness goals, including managing your fitness and health to improve your overall quality of life both in work and personal life. From setting goals to taking your eye off the ball to refocusing and getting back on track. To book for Corporate, private, Health & Wellness events contact Jimmy: Jimmymaccer@Gmail.com

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Meet Paul

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