Folks,
Come and join in - Free virtual live fitness exercise classes.
Mornings:
Monday - Friday
7:30am - 8am
Monday - Friday
7:30am - 8am
Evenings:
Monday & Wednesday
6:30pm - 7pm
Joining in?
Here’s what you require:
1. Fitness Mat
2. Sufficient space. A good rule of thumb is
the width of three fitness mats & length of one fitness mat.
3. Wearing correct attire (leisure
wear/comfortable clothing).
4. Have water available.
5. Area of exercise is well ventilated.
6. Your exercise area is free of furniture,
sharp objects etc.
7. The floor is free from trip / slip hazards
and dry.
30 Minute class format
- Cardiovascular warm up.
- Full body Stretching routine (maintenance) – Approx. 10/12 minutes.
- Core Strengthening.
- Abs (abdominal muscle group) & Oblique’s.
- Arms & Chest
- Legs
- Cool-Down.
If at any time during these classes (or any
kind of activity) you notice yourself feeling faint/unwell you must stop with immediate
effect and if required seek medical advice.
About me:
- Martial Arts Black-Belt.
- Qualified Fitness Instructor.
- Qualified Personal Trainer.
- 12 years’ experience in the Martial Arts & Fitness industry.
- Facilitate Group Fitness / Exercise classes.
- Facilitate 1:1 Fitness training.
- Adults & Children - Teach / Co-Teach / Mentor / Back-Belt instructor / Grading examiner.
- Guest speaker at Fitness, Health & Wellbeing expos & events.
MEDICAL DISCLAIMER
Please be
aware the below disclaimer is not to scare or cause anxiety. If this disclaimer
scared you or dissuaded you from taking action then my information, products
and services may not be for you. However, if this disclaimer inspired you to
step up to the plate and make an honest effort at working with me and the
solutions I offer – congratulations! I look forward to working with you.
Simply
put – I care about your Fitness, Health & Wellbeing.
1. Jimmy McCarthy / PecsFactor (fitness Trainer & training) strongly recommends that you consult with your physician before
beginning any exercise program. You should be in good physical condition and be
able to participate in the exercise. Jimmy McCarthy / PecsFactor (fitness Trainer & training) is
not a licensed medical care provider and represents that it has no expertise in
diagnosing, examining, or treating medical conditions of any kind, or in
determining the effect of any specific exercise on a medical condition.
2. You should understand that when participating in any exercise or
exercise program, there is the possibility of physical injury. If you engage in
this exercise or exercise program, you agree that you do so at your own risk,
are voluntarily participating in these activities, assume all risk of injury to
yourself, and agree to release and discharge Jimmy McCarthy /
PecsFactor (fitness Trainer &
training) from any and all claims or causes of action, known or
unknown, arising out of Jimmy McCarthy / PecsFactor (fitness Trainer & training).
3. The information provided is not intended to be a substitute for
professional medical advice, diagnosis or treatment. Never disregard
professional medical advice, or delay in seeking it, because of something you
have read on this website. Never rely on information on this website in
place of seeking professional medical advice.
4. Jimmy McCarthy / PecsFactor (fitness Trainer & training) (JimmyMcCarthy.com,
PecsFactor.com) is not responsible or liable for any advice, course of treatment,
diagnosis or any other information, services or products that you obtain
through this site. You are encouraged to consult with your doctor with
regard to this information contained on or through this website. After
reading articles, watching videos or reading other content from this website,
you are encouraged to review the information carefully with your professional
healthcare provider.
5.
You acknowledge that
you take full responsibility for your health, life and well-being, as well as
the health, lives and well-being of your family and children (born and unborn,
as applicable), and all decisions now or in the future.