Jimmy's Free Online Exercise Classes


Come and join in - Free virtual live fitness exercise classes.

Monday - Friday 
7:30am - 8am

Monday & Wednesday 
6:30pm - 7pm

Join Zoom Fitness Class 

For password message www.facebook.com/Jimmymccarthy01

Joining in?

Here’s what you require:

1. Fitness Mat
2. Sufficient space. A good rule of thumb is the width of three fitness mats & length of one fitness mat.
3. Wearing correct attire (leisure wear/comfortable clothing).
4. Have water available.
5. Area of exercise is well ventilated.
6. Your exercise area is free of furniture, sharp objects etc.
7. The floor is free from trip / slip hazards and dry.

30 Minute class format

  • Cardiovascular warm up.
  • Full body Stretching routine (maintenance) – Approx. 10/12 minutes.
  • Core Strengthening.
  • Abs (abdominal muscle group) & Oblique’s.
  • Arms & Chest
  • Legs
  • Cool-Down.

If at any time during these classes (or any kind of activity) you notice yourself feeling faint/unwell you must stop with immediate effect and if required seek medical advice.

About me: 

  • Martial Arts Black-Belt.
  • Qualified Fitness Instructor.
  • Qualified Personal Trainer.
  • 12 years’ experience in the Martial Arts & Fitness industry.
  • Facilitate Group Fitness / Exercise classes.
  • Facilitate 1:1 Fitness training.
  • Adults & Children - Teach / Co-Teach / Mentor / Back-Belt instructor / Grading examiner.
  • Guest speaker at Fitness, Health & Wellbeing expos & events.

Please be aware the below disclaimer is not to scare or cause anxiety. If this disclaimer scared you or dissuaded you from taking action then my information, products and services may not be for you.  However, if this disclaimer inspired you to step up to the plate and make an honest effort at working with me and the solutions I offer – congratulations! I look forward to working with you. 
Simply put – I care about your Fitness, Health & Wellbeing.

1.      Jimmy McCarthy / PecsFactor  (fitness Trainer & training) strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Jimmy McCarthy / PecsFactor  (fitness Trainer & training) is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
2.      You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Jimmy McCarthy / PecsFactor  (fitness Trainer & training) from any and all claims or causes of action, known or unknown, arising out of Jimmy McCarthy / PecsFactor  (fitness Trainer & training).
3.      The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment.  Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website.  Never rely on information on this website in place of seeking professional medical advice.
4.      Jimmy McCarthy / PecsFactor  (fitness Trainer & training)  (JimmyMcCarthy.com, PecsFactor.com) is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site.  You are encouraged to consult with your doctor with regard to this information contained on or through this website.  After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.
5.      You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives and well-being of your family and children (born and unborn, as applicable), and all decisions now or in the future.